EFT Technique (Emotional Freedom Techniques)

EFT Technique (Emotional Freedom Techniques)

EFT, or Emotional Freedom Technique, is a simple yet powerful tool that combines elements of psychology and acupuncture (without needles). It involves stimulating specific points on the body’s energy meridians while focusing on a negative emotion or specific issue. The goal is to release emotional blockages, reduce stress, and restore energetic balance. EFT is widely used to address anxiety, fears, traumas, and limiting beliefs.

Benefits:

• Rapid release of negative emotions (fear, anger, sadness).
• Reduction of stress and anxiety.
• Relief from physical and emotional pain.
• Improved self-esteem and confidence.
• Balancing of the body's energy meridians.
• Easy to learn and apply in daily life.